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How To Make Baked Tilapia

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Ingredients
  • 4 – 6 Tilapia loins about 4 oz. each, frozen
  • 1 tablespoon cooking oil (olive , canola, vegetable)
  • 3 tablespoons unsalted butter
  • cloves of garlic minced
  • 1 teaspoon Fresh thyme
  • ½ teaspoon paprika
  • 1 teaspoon oregano pepper
  • 1/2 cup chicken stock
  • ½ teaspoon white pepper
  • 1 large lemon , cut in half slice one half and the rest squeezed
  • Salt and pepper to taste
  • Fresh chopped parsley for garnish
Instructions
  1. Preheat oven to 400 Degrees.

  2. Rinse fish fillet, season with seasoned salt and pepper. Set aside

  3. In a large or large skillet heat oil over medium heat, until hot, and then add butter, garlic, thyme, paprika and oregano. Stir for about a minute

  4. Pour in about 1/2 cup chicken broth , white pepper ,and about 1-2 teaspoons  lemon juice, from freshly squeezed lemon. (Start with 1 teaspoon and adjust to taste.  Lightly season sauce with salt if desired).

  5. Add fish then brush with butter spice mixture.

  6. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork. Garnish with fresh chopped parsley

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